How to ground and center yourself

5 Ways to Ground Yourself Spiritually - Feeling a bit lost, disconnected, or overwhelmed? You're not alone. If you're yearning to find your center and regain

Our sensitivity can be a blessing or a curse depending on how we perceive it. Here are some ways in which you can ground yourself.

It's important to know the difference between grounding and earthing in order to ensure you're taking care of yourself and living a life of wellness and mindfulness. Grounding and earthing have many similarities, but there are also key differences that need to be understood. Click through to learn more about the differences and get a free grounding meditation!

Grounding is a term used to help center and calm a person's energy and emotions. It is a process that helps us to energetically and physically connect deeper to the healing frequencies of the Earth and puts us more in a present state of awareness. For some people, grounding simply means ensuring that your Soul is more present in your body. For others, grounding is about coming to that place of calmness that resides within the center of your heart or core of your being.

And that’s what this podcast episode is going to be about! We’ll talk about this concept of Earthing, how it works, why it works, traditional methods of grounding and then methods of grounding you can do indoors, year round.

Feeling ungrounded or flighty? Not able to focus? Here are four simple ways you can begin to ground yourself.

How do you ground yourself, and why? In this post, we're going to discuss the easiest ways to get back to a place of centered and wholeness - groundedness.

Are you dealing with what Buddhists refer to as a "Monkey Mind" or a mind racing with seemingly uncontrollable thoughts? Then you should join 18 million other people in the U.S. enjoying meditation, specifically grounding