How to develop a secure attachment style

Learn the signs of an anxious attachment style, how it effects adult relationships, how to develop a more secure attachment style.

If you have a disorganized attachment style, these affirmations will help you develop more secure relationships. (Also includes guide on how to use these disorganized attachment affirmations in your daily routine).

Secure attachment is one of the attachment styles that shape the way people view themselves, others, and the world. Attachment is an emotional bonding process that begins at birth. Secure attachment is a healthy system of understanding one’s self and relationships with others that happens when a caregiver is consistently responsive to a baby’s needs.

How does it feel to have INNER secure attachment? When you have INNER secure attachment: You feel confident with your decisions. You know that you can care for yourself when you make the ‘wrong’ de…

Learn the signs of an anxious attachment style, how it effects adult relationships, how to develop a more secure attachment style.

Disorganized attachment is a rare but difficult form of insecure attachment that can make forming healthy, happy romantic relationships feel impossible.

In adult relationships, attachment styles are prominent — even if we don’t realize it. It can be easy to point out all the insecure, avoidant, and fearful avoidant people we encounter. It can also be easy to identify these traits in ourselves. However, if we want to develop a secure attachment style or partner securely attached people, we need to know how to recognize the signs and how to develop these traits.

People with a secure attachment style feel comfortable developing trust in relationships and aren’t afraid to become close to other people, which sounds pretty nice! So how do you develop a secure attachment style? We’ve collected the information to get you started.