Flax seeds for hair growth

Flax seeds, also known as linseeds, are tiny nutritional powerhouses packed with essential vitamins, minerals, and omega-3 fatty acids. Beyond their dietary benefits, flax seeds can also be utilized topically to promote hair growth and improve the overall health of your hair. In this guide, lick to explore how to effectively use flax seeds to stimulate hair growth and achieve stronger, shinier locks.

Before starting on any new technique or ingredient for hair growth, it is important to consult an expert to understand whether it really works and if it does, then how? Therefore, we consulted cosmetic dermatologist Dr. Mrunal Shah Modi to understand how it works.

This 3-ingredient flaxseed hair gel lifts fine hair and tames frizz, all while nourishing locks from the outside in.

Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O

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