Emotional cup

When was the last time you did something to fill your emotional cup? Your "emotional cup" represents your limited capacity for dealing with stress and emotions, just like a cup has a limited capacity for holding liquid. Actively filling up your emotional cup can help you meet your wellness needs with intention! And focusing on more than one area is important so you don't keep all your self-care eggs in one basket. 😌 Want more ideas? Comment SOOTHE to receive my free self-soothing guide…

Imagine every child has a cup that needs to be filled - with affection, love, security, and attention. Some seem to have a full cup most of the time, or know good ways to get a refill. Most children get nervous when their cup gets near empty. Children have to learn how to understand and manage their emotions. Recognising your child's signs, being reactive and refilling their emotional cup can help them feel safe and secure. #ChildrensMentalHealthWeek #mentalhealthawareness…

From “Intimate Encounters” by Dr. David & Teresa Ferguson (Chapter 3, pg. 17) – – – THE EMOTIONAL CUP Perhaps you’ve noticed. Conflicts in your marriage are …

This is a great, simple activity to get to know your students better in the first few weeks of school!The metaphor of what "fills your cup" and what "empties your cup" is posed to students to get them to think about things that they use to replenish themselves mentally, emotionally, physically, and on the flip side, what drains them. This is all SUPER helpful information to have about your students as you are starting to get to know them!

Do you know the old adage, "you can't pour from an empty cup"? Well it rings true every. damn. time. Whether you're a mama of 3, just trying to make it through the booger-infested day, or you're a business person juggling 2 phones, 6 coffees and a schedule that makes you want to puke, filling your cup is the KEY to ultimate success and happiness. How do I know? Because every single time I go through a season of "burn out" (recently), it happens because I forget to fill my own cup. (And we're…

"You cannot pour from an empty cup." - Eleanor Roosevelt When your cup is full, you have more energy, focus, and creativity to give to others. You're also better able to cope with stress and challenges. So make sure you're taking care of your physical, mental, and emotional health. Make time for self-reflection, nourishment, connection, me-time, growth, unplug, exercise, and rest.

What is filling your emotional cup?

Self-care: the art of filling your own cup first. 🌿✨ Remember, you can't pour from an empty cup. Take a moment to recharge, rejuvenate, and prioritize your well-being. 💖☕ #SelfCare #FillYourCup #MeTime