Emma hartley

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I always say light weight high reps for biceps , it’s a small muscle and if you want to make the most progress don’t do super heavy weight with bad form .. light weight with concentrated reps is how I have always trained my biceps for the last 7 years ! This is my opinion and what I recommend for my results 🙌🏽 . Credit:@blondeyy101 . #picoftheday #backworkout #girlswholift #gymgirls #fitgirls #igdaily #igotthis #igbaby #theimaged #iggirls #muscles # #picoftheday #backworkout #girlswholift #gym Ig Girls, Back Workout, Girls Who Lift, Fitness Workout, Workout Leggings, Heavy Weight, Muscles, Sports Bra, Gym

Fitness Workout

Workout Leggings

Ig Girls

I always say light weight high reps for biceps , it’s a small muscle and if you want to make the most progress don’t do super heavy weight with bad form .. light weight with concentrated reps is how I have always trained my biceps for the last 7 years ! This is my opinion and what I recommend for my results 🙌🏽 . Credit:@blondeyy101 . #picoftheday #backworkout #girlswholift #gymgirls #fitgirls #igdaily #igotthis #igbaby #theimaged #iggirls #muscles # #picoftheday #backworkout #girlswholift…

1

Women Helping Women

Rapid wear

Rapid wear sport clothes- a brand from Emma Hartley (ig: rapidwear), i absolutely love the brand, she has such unique fitnessclothes, with different textures en patterns.🤍 . . . . . #gym #gymlife #gymmotivation #fitnessmotivation #fitness #fit #healthy #health #healthylifestyle #healthandfitness #outfits #outfitoftheday #outfitideas #gymoutfit #fitnessaddict #rapidwear #outfit #outfitstyle #gymaholic #women #womenhealth #womenhelpingwomen #womenfashion

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Emma Hartley Emma Hartley, Lift And Carry, Back And Biceps, Injury Prevention, Bodybuilding

Back And Biceps

Injury Prevention

Emma Hartley

A picture of Emma Hartley.

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Tiny Tank, Image Model, Biceps Workout, Muscle Girls, Strong Girls, Girls Who Lift, Casual Girl, Physical Fitness, Gym Motivation

Physical Fitness

Emma Hartley

A picture of Emma Hartley.

18

Back And Biceps

Instagram Profile

Emma Hartley

A picture of Emma Hartley.

10

Emma Hartley on Instagram: “Shoulders tonight ! My favorite muscle to train at the moment 🙌🏽 I did all these exercises as super sets , 4 sets of each , I did both…” Emma Hartley, Tattooed Girls, Super Sets, Girl Tattoos, Sports Bra, My Favorite, Train, In This Moment, On Instagram

Emma Hartley

Emma Hartley on Instagram: “Shoulders tonight ! My favorite muscle to train at the moment 🙌🏽 I did all these exercises as super sets , 4 sets of each , I did both…”

7

Emma Hartley, Green Flag, Back And Biceps, Lift And Carry, Bodybuilding, Flag, Green

Back And Biceps

Emma Hartley

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Portable Gym, Fitness Blogger, Gym Time, Fit Mom, Fitness Lifestyle, Full Body Workout, Gym Motivation, Fitness Journey, Personal Trainer

Fitness Blogger

Fitness Lifestyle

Full Body Workout

Fitness Journey

Personal Trainer

Portable Gym

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Emma Hartley on Instagram: “For biceps I do 20-30 reps each exercise , usually go for a heavy weight but still maintain good form for 15 reps then drop to a lighter…” Emma Hartley, Fit Chicks, Athletic Outfits, Heavy Weight, Muscles, Be Still, Gym, On Instagram, Quick Saves

Athletic Outfits

Emma Hartley

Emma Hartley on Instagram: “For biceps I do 20-30 reps each exercise , usually go for a heavy weight but still maintain good form for 15 reps then drop to a lighter…”

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Emma Hartley Female Biceps, Huge Biceps, Muscle Girls, Muscle Women, Fat Burner, Female Athletes, Muscles, Bodybuilding, Fitness Models

Female Athletes

Emma Hartley

A picture of Emma Hartley.

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