Do less

Zen Things:- Do one thing at a time; Do it slowly and deliberately; Do it completely; Do less; Put space between things; Develop rituals; Designate time for certain things; Devote time to sitting; Smile and serve others; Make cleaning and cooking become a meditation; Think about what is necessary; Live simply #zenthings #spirituality

Thousands have joined the Less Phone, More Life challenge and what I'm learning is that less phone means more everything.

There's a reason you procrastinate and don't get done as much as you want. Read why you want to do too much, how to improve your self-esteem, and finally stop procrastinating.

Less is more #minimalism #minimalist

Social media is quite noisy if you think about it, maybe the things I struggle with will have room breathe if I give them more quiet. It's time to do less scrolling and more living.

We waste more time trying to be perfect than following a steady increase in progress. Why? ⬇️ - we become overwhelmed. There is too much information out there to gather. We cannot read and understand everything in one day. Much less act on it. - You learn as you go. There are studies you have to do. You need to get feedback, you have to iterate. This is part of the process. You will not know what works until you try it. - What else would you add? Perfection isn’t realistic.

James Sebastiano Jr. on Instagram: "Less surface level connections , more deep and meaningful connection. Less holding onto things that do not serve you and making more space for things that do! Less comparison and more love for yourself ✨🙏🏻♥️ The Sunday sharing circle starts this Sunday! Check the link in my bio to join us ✨🙏🏻"

Do less with more focus // Motivational Quotes to Brighten your Day - An Unblurred Lady