Diastasis recti before after

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

All through exercises, nutrition and 1 on 1 accountability in Tummy Warrior Postnatal Fitness

Source : Nick Sousanis/Courtesy of Every Mother What is Diastasis Recti? Diastasis recti is a separation of the abdominal wall muscles. It occurs when the rectus abdominis, also known as the six-pack muscles, stretch sideways, causing damage to the connective tissue in the midline of the stoma

Feeling weak? Unable to strengthen your core? Difficulty getting your flat belly back? Find out how to test yourself to figure out if you have rectus diastasis.

What does abdominal pressure means, and why does it matter to heal your diastasis recti? It matters a lot because if you are not watching your core pressure, you are not reaping the benefits of your exercises to heal DR, worst yet, it would hinder your progress or potentially make it worse. In this post, I will share what is core pressure, how you can identify it and what to do. Intra-abdominal pressure is natural, it protects the spine and keeps it healthy. But when you have an excessive…

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

Have you ever thought of getting Diastasis Recti Surgery/Abdominaplasty (to get rid of the "still look pregnant but you're not look) but need to know what to expect? Follow my journey to see how a wife and mother of three under 3 makes it work. Before and after pictures included as they happen!

In this post, I’ll share how to tell if you have diastasis recti. And...what to do about it if you have it!

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]