Chicken dahl recipe

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Drs. Ayesha & Dean Sherzai, MD, PhD, MPH, MAS on Instagram: "Red Lentil Curry🌱

One of my favorite recipes for any season. Enjoy!

Ingredients:
* Extra virgin olive oil spray
* 3-4 garlic cloves, minced
* 1 tbsp grated fresh ginger
* 1 teaspoon ground turmeric
* 1 serrano peppers, seeded and diced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 2 teaspoons curry powder
* 1 teaspoon garam masala
* A pinch of salt
* Freshly ground black pepper to taste
* 1 cup red lentils, washed and drained
* 2 cups low-sodium vegetable broth
* 1 15-ounce can tomato sauce
*112 cup soy or almond yogurt
* Juice of 1 lemon
* 1/2 cup fresh cilantro, roughly chopped

Directions:
Rinse the lentils in cold water until the water runs clear. Heat a pan or saucepan, spray with extra virgin olive oil. Add t Yellow Lentil Dahl Recipe, Indian Dal Recipe Lentil Curry, Red Lentil Dahl Recipe, Indian Red Lentil Dahl Recipe, Indian Lentils Dal, Red Lentil Curry, Can Tomato Sauce, Serrano Peppers, Almond Yogurt

Drs. Ayesha & Dean Sherzai, MD, PhD, MPH, MAS on Instagram: "Red Lentil Curry🌱 One of my favorite recipes for any season. Enjoy! Ingredients: * Extra virgin olive oil spray * 3-4 garlic cloves, minced * 1 tbsp grated fresh ginger * 1 teaspoon ground turmeric * 1 serrano peppers, seeded and diced * 1 teaspoon ground cumin * 1 teaspoon ground coriander * 2 teaspoons curry powder * 1 teaspoon garam masala * A pinch of salt * Freshly ground black pepper to taste * 1 cup red lentils, washed…

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