Chia seeds and flax seed recipes

Healthy, satisfying overnight oats with flax and chia seeds can be made in five minutes with only six pantry ingredients.

Flax seeds vs chia seeds: Visit the article to find out the health benefits of these healthy food choices. Learn how incorporating flax seed meal and chia seeds into your diet can promote healthy habits through essential nutrients. Discover uses in healthy drinks, snacks, and recipes, including diabetic-friendly options. From a flax seed cleanse to everyday healthy eating, make informed decisions on chia vs flax seed for your lifestyle.

This chia and flaxseed pudding is a healthy option suitable for any diet as it’s vegan, gluten-free and dairy-free. #chia seed recipes #chia pudding #chia seeds benefits #healthy pudding #flax seed recipes #flax seed recipes breakfast #recipes with flax seed #flax seed breakfast #chia flax seed recipes #recipe breakfast #healthy #breakfast recipe #breakfast brunch #clean breakfast #healthy food for breakfast #heslthy breakfast #breakfast to go recipes #breakfast healthy | www.claudiacanu.com

Chia seeds can be used to make healthy homemade pudding (like the Banana Flax Chia Seed Pudding recipe included)

Are you looking for a delicious and nutritious breakfast that will give you the energy and vitamins you need to power through your day? Look no further! This oatmeal with flax and chia seeds is the perfect way to start your day. Not only is it packed with fiber and protein, but the flax and chia seeds add an extra dose of health benefits. So what are you waiting for? Visit post to find out how to make this delicious breakfast.

Add superfoods to your day with this delicious, nutrient-packed chia flax pudding. Ready in minutes, it's perfect for your morning routine.

Whole Seeds: Sprinkle whole flax seeds on top of salads, cereals, yogurt, or oatmeal for added crunch and nutrition. Ground Flax Seeds: Ground flax seeds are more easily digestible and can be added to smoothies, baked goods (like muffins, bread, and cookies), or mixed into sauces and soups. Ground flax seeds can also be used as an egg substitute in vegan baking (1 tablespoon of ground flax seeds mixed with 3 tablespoons of water equals one egg). Flaxseed O

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Please share! I have recently begun eating Chia seeds. After reading some research that indicated Chia seeds have anti-inflammatory properties, I decided it was worth it to give them a try. When I discovered how to make chia seed pudding, I was definitely all in. I often have joint pain –knees, ankles, wrists, and […]

All you need are 5 simple ingredients to make this delicious coconut cream chia pudding! Full of nutritious and filling ingredients, you can make this sweet and creamy coconut chia pudding for breakfast, dessert, or as a snack!