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75 medium rules

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The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks 75 Medium Challenge, 75 Medium, 75 Hard, Lose 50 Pounds, New Energy, Weights Workout, Self Improvement Tips, Weight Training, Get In Shape
75 Medium Challenge
75 Medium
75 Hard
Lose 50 Pounds
New Energy
Weights Workout
Self Improvement Tips
Weight Training
Get In Shape

The 75 Medium Challenge: Rules and FREE Downloadable Checklist Tracker! - The Regular Folks

Today I am starting the 75 Medium challenge for wellness and to restart after the holidays! If you have ever heard of the 75 Hard challenge on TikTok or Instagram, it is that idea, with my own rules altering it to be more realistic for myself :) I have a toddler whom I stay at

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🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖 30 Hard Challenge, Free Printable Tracker, 75 Medium Challenge, Easy Sponge Cake Recipe, Andy Frisella, Printable Tracker, Better Habits, 75 Medium, 75 Hard
30 Hard Challenge
Free Printable Tracker
75 Medium Challenge
Easy Sponge Cake Recipe
Andy Frisella
Printable Tracker
Better Habits
75 Medium
75 Hard

The 75 Medium

🌼 Ready for a balanced challenge? Try 75 Medium!🌼 It’s all about consistency without the extremes. For 75 days, commit to one daily workout (indoor or outdoor), follow a balanced, whole-food diet with room for flexibility, drink at least half a gallon of water, read 10 pages of a good book, and snap a daily progress pic! 💪✨ This challenge is ideal for building healthy habits while allowing for balance and progress. Who’s in for a sustainable transformation? 💖

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Do you want to join the challenge? Already day 2 for me! I came across some videos on TikTok about the 75 hard challenge but it honestly seemed a bit too extreme and unattainable for me. So when I saw the video from @thedailyvictorian about the 75 medium where you can make your own rules it spoke to me! This seems like a fun experiment to challenge myself to do all these things every day for 75 days. And if I don’t manage to do all of them on some days that is also fine, I will just conti... Medium 75 Challenge, 75 Medium Challenge Rules, 75 Medium Challenge, 75 Challenge, 75 Hard Challenge, Hard Challenge, 75 Hard, 75 Medium, Challenge Me
Medium 75 Challenge
75 Medium Challenge Rules
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Challenge Me

Medium 75 Challenge

Do you want to join the challenge? Already day 2 for me! I came across some videos on TikTok about the 75 hard challenge but it honestly seemed a bit too extreme and unattainable for me. So when I saw the video from @thedailyvictorian about the 75 medium where you can make your own rules it spoke to me! This seems like a fun experiment to challenge myself to do all these things every day for 75 days. And if I don’t manage to do all of them on some days that is also fine, I will just conti...

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75 Medium Challenge: Week 11 (FINAL WEEK!) Recap (Meal Ideas, Workouts, and Inspo) - The Regular Folks

Week 11 of 75 medium is down and we are counting down the final days! In case you missed week 1, week 2, week 3 , week 4, week 5, week 6, week 7, week 8, week 9, and week 10 recaps, there are plenty of other meal ideas for 75 medium there. If you

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75 Medium: Week 1 Recap (Meal Ideas, Workout Ideas, Inspo) - The Regular Folks

I have one week down of the 75 medium challenge, and so far so good! My goal is to do brief weekly recaps during this challenge of what exactly I ate during the day, what non-fiction book I am reading, any obstacles or challenges, or any other tips/inspiration! For me, coming up with 75 medium

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