Is your lower back bothering you, @Pat-MA ?

Or do you just want more ham glute activation/strength gain

for me, just bringing my feet in closer helps a ton

Its not bothering me. But i want more ham and glute activation so it does not bother me down the road. I am afraid poor form will lead to injury long-term

try to find what form fits you best, don't listen to all the tutorials

That's what's really allowed me to deadlift more

Also, 99% of advice people give me is wrong about my body. Any time I adjusted form for other people it was bad

Goes without saying, ignore all advice from anyone who looks worse than you or has less experience generally

Like TIDE said, go with what works for you (within reason).

Bringing his feet closer together helped him, but doing a wider strongman stance helped me. So it depends on the person

Gotcha fellas. I found a form that made my hammies sore the next day and nothing in my low back, so I'll stay with that for now.

👌

Not a bad time for a 2000m warmup

@Deleted User follow that bro science

I have doughy friends with shitty physiques who are weak try to tell me what I should eat or how I should lift

https://youtu.be/OXO2azb3_PE

"Just lift to look good" -t. Doughy lad

Dom is life

need to get protein shake...

but currently feel like throwing up 🤢

The fashy lifting playlist

Rasis

I have discovered audiobooks. Been listening to 'em during my lifts.

And drives

I listen to alt right politics podcast while lifting. Strengthening the body & mind at the same time. 👌🏻

@Sonic >not listening to fashwave

Ohhhh.... C'mon now haha I do enjoy some Xurious (just not when I'm lifting)

What's yalls core routine for big bulky abbs

I've started doing dragon flags recently and they're giving me that "going heavy" feeling for abs that nothing else does @Mark Vandal

@Mark Vandal leg raises and ab wheel

I used to love doing breathing weighted planks at the end of my squat/deadlift day

But I hear ab wheel is the way to go

@Farmer D hey rachel I’m up in Redding if you ever want to meet up... there’s a few of us up here in the north state ... @Deleted User

Can some of you guys critique my workout plan? I've been lifting to bodybuild and get strong but want to see if I'm being excessive in certain areas, (especially on my chest and bis day). What would you add to certain days and what would you subtract? I do three sets of 8-12 reps on most exercises. Thanks in advance!

lower your rep range

this is crazy

justf scrap the entire thing

if you want to body build to strong lifts 5X5

everything is wrong

Each screenshot corresponds to a weekday

yea this isnt a good program