Is his name Gaius? I just chose a badass Roman General.

his name is Gaius Marcius

who would've thought that using the names of heroic romans would be such a commen naming convention in the alt-right 🤔

Hahahah. Thanks Dan Carlin.

Made it back just in time for steaks and happy hour

My knees hurt wayy too much lol

What's the one song y'all put on when you're about to bust out a heavy ass set?

Sabaton - Winged Hussars

No other choice

Always work out to sabaton... I also like “first kill” by Amon amarth

I usually go with Millionaire by QOTSA

Brännmärkt by Raubtier

Ending by Windir

"The Way of Vikings" - Amon Amarth or "Crushed" - Parkway Drive

Winged hussars is up there. That's my cardio, I'm about to fall out and hit the wall song

https://youtu.be/VwcUsV7b7iQ

Classic heavy lift song for me

Carolus rex is another great cardio

my legs are still sore from working out on thursday for the first time in forever

Skyhunter by Dethklok

That's a good PR buster

Viinamäen Mies by Korpiklaani is good

Mirror Mirror by Blind Guardian

Good classical for cardio is Dvorak's "The Water Goblin, Op. 107"

Blind Guardian, my absolute goyim

nightfall in middle-earth nonetheless

stellar taste

5 minutes alone or walk by pantera, anything off the Carolus Rex album for heavy squats

The handshake murders- painted contortionist

Especially the last 45 seconds of the song

Feats of War - Suidakra

Big fights tonight. Who ya got? Miopic or Magoomba?

I guess listening to metal while lifting is the norm

Future Breed Machine - Meshuggah is incredible to workout to

Meshuggah is great

Anyone have advice on balancing workouts with an extremely labor intensive job? I've really been struggling to find a good balance

Note- my work days are very inconsistent in that I get moved around a lot so one day my arms can be destroyed and the next day by legs can be destroyed etc

Some days it's rough on everything

I think a 3-day lifting schedule would fit well. One day for chest/tris, another for back/bis, another for legs/core. That's what I usually do on busy weeks.