Yoga poses childs pose

My fav pose

“1. Bar hangs Benefits: •Better posture •Relieves back pain •Stretches upper body •Spine decompression •Better shoulder movement Exercise: 15 seconds x 10 times Bar hangs are great for those who sit all day.”

Sadhana. The Sanskrit word itself has many translations, but in its simplest definition it means a personal daily practice. For me, it means doing something every day that connects me to my wholeness and moves me beyond my thinking mind. My daily practice provides a moment of suspension, a sacred pause of stillness so I may simply be instead of do, so that

Incorporate fun and movement into your child's day with these quick yoga poses for kids! Whether you're looking to boost their energy or help them wind down, these playful poses are perfect for little ones. Get them stretching, breathing, and finding some calm amidst the chaos of the day. These simple yet engaging yoga poses will not only keep your children active but also promote mindfulness and focus. Start a healthy habit with them early on while having a blast together!

The Best 12 Disney Yoga Poses for Kids | KidMinds

In this social emotional learning activity, your child will hear the story Zoo Zen: A Yoga Story for Kids, learn the benefits of yoga, and create their own yoga sequence to teach someone else.