Unmedicated birth

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Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

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Unmedicated Birth Educator + Doula | Carlee on Instagram: "There are SO many ways to minimize pain during birth, and going without an epidural does NOT mean you will have to suffer! 

Want a full cheat-sheet to unmedicated comfort measures? 

Check out my free download! 

It includes:

👉🏻 40+ comfort measures listed by type

👉🏻Comfort measures for each phase of labor

👉🏻17 different labor positions to try

👉🏻Comfort measures to practice before labor starts

👉🏻The research that goes into comfort measures

👉🏻Tools to have on hand for your labor and birth!

Find the link on my stories today (or story highlights!)

Follow @theempoweredstart for daily birth tips!

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Dm me “birth prep” to learn about my current unmedicated birth bundle discount!
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#birthtips #unmedicatedbirth" Non Medicated Birth, Phases Of Labor, Labor Positions, Unmedicated Birth, Labor Delivery, Birth Labor, Natural Birth, Cheat Sheets, Education

Unmedicated Birth Educator + Doula | Carlee on Instagram: "There are SO many ways to minimize pain during birth, and going without an epidural does NOT mean you will have to suffer! Want a full cheat-sheet to unmedicated comfort measures? Check out my free download! It includes: 👉🏻 40+ comfort measures listed by type 👉🏻Comfort measures for each phase of labor 👉🏻17 different labor positions to try 👉🏻Comfort measures to practice before labor starts 👉🏻The research that goes…

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Unmedicated Birth Tips, Home Birth Set Up Ideas, Home Birth Space, Phylicia Masonheimer, Birth Inspiration, Labor Tips, Presence Of Mind, Birth Tips, Birth Prep

It started simply as curiosity, but as time went on, I found more and more information touting the benefits of an unmedicated birth: quicker recovery, greater comfort, more presence of mind, awake baby, and many more. This is all great, I thought. But I still have to do it MYSELF.

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Are you planning an unmedicated birth but found out you must be induced? I hear this so often inside my private student community.⁠ ⁠ It is possible, I promise. I did it 3 times. You can do it too.⁠ ⁠ 👉🏻Hey! I'm Trish❤️, or @labor.nurse.mama comment #FEARLESS to come to my free birth workshops ⁠ ⁠ So...how do you plan an unmedicated induced birth? Here are 8 tips:⁠ ⁠ 1⃣ Take a birth class (Click the link in bio to check out ours- big sale starts wed)⁠ ⁠ 2⃣ Create a plan and share it with your... Unmedicated Birth Tips, Unmedicated Hospital Birth, Pelvic Floor Exercises Pregnancy, Natural Birth Tips, Pregnancy Tips For New Moms, Birthing Tips, Labor Tips, Natural Birthing Plan, Natural Labor

Are you planning an unmedicated birth but found out you must be induced? I hear this so often inside my private student community.⁠ ⁠ It is possible, I promise. I did it 3 times. You can do it too.⁠ ⁠ 👉🏻Hey! I'm Trish❤️, or @labor.nurse.mama comment #FEARLESS to come to my free birth workshops ⁠ ⁠ So...how do you plan an unmedicated induced birth? Here are 8 tips:⁠ ⁠ 1⃣ Take a birth class (Click the link in bio to check out ours- big sale starts wed)⁠ ⁠ 2⃣ Create a plan and share it with…

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