Swap bad habits for good ones

Y'know those 'bad' habits we can't seem to shake? We repeat them because they give us a little ⚡ of happiness. There's no need to lose that…

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

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4,116 likes, 40 comments - silkandsonder on December 3, 2022: "Before we talk about New Years Resolutions, we have to talk about bad habits! What's a bad habit ..."