Stomach breathing exercises

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Heart racing? Feeling overwhelmed? Use Monday to practice belly breathing as an easy and proven way to reduce stress.

Abdominal breathing (aka belly breathing) is a simple practice with many benefits. Keep reading to discover how to practice abdominal breathing easily.

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Discover the power of breathing exercises for mindfulness with this comprehensive guide. Learn 10 different techniques and their benefits.

Find out how to do deep breathing and its health benefits such as reducing stress, improving attention, lowering high blood pressure, and so on.

This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest.

Strengthen your pelvic floor muscles and your core with this breathing technique! If you are wanting to learn about the basics of hypopressive or low pressure breathing, this post is for you! Hypopressive training or training is a great way to reflexively and involuntarily train the core and pelvic floor muscles and the way you breathe is the first place to start! This is a way of breathing you can apply right away as you go about your day, and you will be training your core as you go!