Sport diet

You shouldn't be fueling the same way for every exercise. Here, sports nutritionists reveal what you should eat for pre- and post-workout breakfasts.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Whey protein is the liquid portion of milk, left over when cheese is made. It is usually sold as a powder that you add to foods or shakes to boost their protein content. A high-protein meal, especially breakfast, can help you feel full longer, according to Purdue University researchers.

Download this Premium Photo about Flat lay arrangement with sports attributes and clipboard, and discover more than 58 Million Professional Stock Photos on Freepik. #freepik #photo #healthfitness #mockupfitness #fitnessequipment

To lift or not to lift? The merits of strength training for cyclists have been debated for decades. Here is our current position.

This article shows you how to lose weight in your thighs. Get rid of that extra fat and tone your thigh muscles with these 6 amazing workouts and diet tips.

If you've already put in work to reach your goal weight, do you really want to do it again? Here are tips for how to lose weight and keep it off permanently