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Side plank benefits

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We're challenging each of you to do one 90-second plank every day this week. 🧘🏼‍♀️

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The major health benefits of lunges and how to do them effectively

Lunges strengthen major muscle groups in the legs and core, while also improving balance and flexibility. Here's how to do a lunge with proper form.

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Common Mistakes In Side Plank — YOGABYCANDACE

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Let’s chat about side plank variations and what you can do to make your side planks more effective. The key is to focus on wrapping your ribs while lengthening through your deep core. In this post, I’m sharing exactly how I cue my clients to effectively move through a side plank position because I want you to feel the same connections. Side Plank Benefits, Side Plank Variations, Plank Benefits, Side Planks, Plank Position, Plank Variations, Deep Core, Side Plank, Move Your Body

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Let’s chat about side plank variations and what you can do to make your side planks more effective. The key is to focus on wrapping your ribs while lengthening through your deep core. In this post, I’m sharing exactly how I cue my clients to effectively move through a side plank position because I want you to feel the same connections.

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