Partner wod crossfit

AMRAP (with a Partner) in 40 minutes; Every 2 minutes, perform:; 8 Wall Ball Shots (20/14 lb); 8 Deadlifts (40/30 kg); 8 Power Cleans (40/30 kg); 8 Shoulder-to-Overheads (40/30 kg); Max Calorie Row (in the remaining time)

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4 Rounds (with a Partner) for Time; 300 meter Run (together); 30 Power Cleans (30 kg); 30 Burpees; 30 calorie Air Bike; 30 Air Squats; 30 Alternating Lunges; 30 calories Air Bike; 30 Deadlifts (30 kg); 30 Ball Slams (9/6 kg); 30 calorie Air Bike; Buy-Out: 300 AbMat Sit-Ups

In honor of Trooper Chad P. Dermyer, of the Virginia State Police, who was shot and killed in the line of duty on March 31, 2016. Both partners work at the same time. Partner A runs 400 meters while Partner B does the box jump-overs, ball slams, and sit-ups. When Partner A returns from the run, Partner B starts the run while Partner A continues where Partner B left off on the box-jump overs/slam balls/sit-ups. Continue in this manner until the 37-minute clock stops.

For Time (with a Partner); 30 Pull-Ups; 50 Wall Ball Shots; 50 Sit-Ups; 100 Kettlebell Swings; Perform every two minutes:; 10 Burpees

For Time (with a Partner); 3 Rounds of:; 400 meter Run; 21 Kettlebell Swings (24/16 kg); 12 Pull-Ups; Then, complete:; 30 Clean-and-Jerks (135/95 lb)

Partner CrossFit WODs - Discover why CrossFit partner workouts are so beneficial, plus seven of our favorite WODs that can double your fun and fitness. crossfit partner workouts | crossfit partner wods | partner crossfit wods | partner crossfit workouts | crossfit partner workout | partner crossfit wod | crossfit partner wod

If you’ve been doing functional fitness for any length of time you’re no stranger to partner WODs. They bring a different flavor to your training, ... Read more