No soda

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The Homemade Ginger Ale, Lunch Box Bento, Quit Drinking, Diet Soda, Diet Coke, Coors Light Beer Can, Healthy Families, Beer Can, Coca Cola

Do you know the WORST habit that many people think is “healthy”, but don’t realize is hurting their fat loss goals? Drinking diet soda. Everyone knows that drinking regular soda is bad for your waistline and your health because it’s packed full of sugar. Diet soda has zero calories and it’s called DIET, after all, […]

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soda | Shocking Thing That Ages You As Much As Smoking Diet Myths, Natural Beauty Care, Womens Health Magazine, Health Class, Health Guru, Diet Soda, Fitness Trends, Health Trends, Breast Health

Smoking ages you; that's not news to anyone. This, among many other negative side effects, is a well-known downside of smoking. But did you know there's another daily activity you might be doing that could age you just as much as if you were smoking cigarettes? And that activity might surprise you. Studies have shown that drinking soda (more specifically a 20-ounce sugar-sweetened soda every day) actually makes your cells age faster. Take it from TreeHugger: They found that the more soda a…

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