Macro nutrients

Before moving on to the major differences between macro-nutrients and micro-nutrients, let us take a simple overview of what nutrients are: Nutrients are the organic [...]

Macronutrients and micronutrients are vital to our nutrition to the body’s metabolism, growth, and development. They provide all the necessary elements to function, grow, repair, and regulate our bodies’ processes. It’s essential to know the right balance between these nutrients we require to work according to our level of energetic needs.

Which are the 3 macronutrients? When setting fitness goals, diet is an important factor. Find out more about macros and how counting them can help you.

Download Main food groups macronutrients vector Stock Vector and explore similar vectors at Adobe Stock

Here is a simple layout of nutrients and how to distinguish them appropriately.

🤸‍♀️A balanced diet of macro and micro nutrients will look different for everyone. 👩‍⚕️ If you have celiac disease or otherwise have intestinal damage you may not be absorbing nutrients as well as you could be. 💊 Certain types of medications and medical conditions can interfere with nutrient absorption. 🥘 While you can supplement some micro-nutrients, It's not as easy to achieve for all macro's.

Forget about plain lemon water and consider drinking Lemon Cinnamon Water instead! This easy recipe has some potential health benefits including blood sugar management.

Nutrients are compounds in food but what's the difference between macronutrients vs. micronutrients? Here's everything you need to know.

Designed with you in mind, our macro calculator is the most comprehensive and easy to use calculator no matter your goal. Whether you're trying to lose weight, maintain weight, or build muscle the first place to start is knowing how to calculate your macros.

Learn more about macronutrients and micronutrients, the two primary classifications of nutrients found in food and beverages.