Learning to say no

Expose yourself to your deepest fear. After that, fear has no power you are free.

Karla S (K.S) (@proactiveyellowworld) posted on Instagram: “Learn to say no without guilt, without fear. 📝 unknown 🎨 @proactiveyellowworld #proactiveyellowworld #learn #learntosayno #sayno #guilt…” • Jul 21, 2020 at 5:52pm UTC

Learn to say "no" without explaining yourself. I know easier said than done, but it's our given right to say no when we please, so lets take back that ability and start working for US. #quotes

Are you a people pleaser? You feel overwhelmed and stressed out? Say no. Why? Because saying no to the extra stuff means saying yes to yourself and your kids.

In our journey through life, we often find ourselves saying "yes" to requests, obligations, and commitments, even when we feel overwhelmed. This can lead to stress, burnout, and a lack of personal time. However, learning to say "no" is a powerful skill that can empower us to set healthy boundaries and prioritize our own well-being. It’s not about being selfish or uncaring; it's about recognizing our limits and understanding that we cannot pour from an empty cup. Saying "no" allows us to…

What does this simple word 'no' teach us? Here is what we gain and what we lose when we say no and why we must say no