How to be more athletic

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Name: Eljoné Kruger Age: 22 Height: 1.69 m Current weight: 53 kg Current city: Potchefstroom, South Africa Occupation: Student How long have you been training in athletics for and how did you get into it? I started doing track when I was 7, but the passion developed long before that. My mom was a Junior …

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How to build muscles? - Repost from @marcusricefit - ➡️When it comes to an optimal approach to muscle-building, many well-intentioned but misinformed people flip the script - ➡️They think that getting an insane “pump” on a muscle group is the key to growth, and might not even be tracking their workouts. Oftentimes they just hit each muscle group once per week to achieve this - ➡️Nutrition isn’t tracked and is more of an afterthought beyond consuming all the protein in sight (ironically because t How To Build Muscles, Fitness Knowledge, Calorie Surplus, Pole Vaulting, Compound Lifts, Fitness Trail, Progressive Overload, Lifting Motivation, Flip The Script

How to build muscles? - Repost from @marcusricefit - ➡️When it comes to an optimal approach to muscle-building, many well-intentioned but misinformed people flip the script - ➡️They think that getting an insane “pump” on a muscle group is the key to growth, and might not even be tracking their workouts. Oftentimes they just hit each muscle group once per week to achieve this - ➡️Nutrition isn’t tracked and is more of an afterthought beyond consuming all the protein in sight (ironically…

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