Healthy portion sizes

Choose wisely what you eat and control portion sizes.

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

Understand the definition of and differences between serving size and portion size and how to convert serving sizes to portion sizes.

https://thehow.loseit.com/true-serving-sizes/

Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

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💥 I am eating right foods but I still can’t loose weight?? What is wrong? . . . My advice is check your servings!! If your are eating too much of it, not matter how good your calories are still high . . . Double tap if this makes sense . . #doitright