Healthy hummus recipe clean eating

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This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

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This recipe shows you how to make hummus without using tahini. It's really simple and still very tasty. You just use more olive oil and lemon juice to make the hummus creamy and flavorful. It's perfect for dipping your favorite veggies or spreading on bread. Plus, it's a great option if you're out of tahini or if someone has allergies to sesame seeds.

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