Evening meditation

Discover Pinterest’s best ideas and inspiration for Evening meditation. Get inspired and try out new things.
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Root Chakra Meditation, Heart Chakra Meditation, 10 Minute Guided Meditation, Evening Meditation, 5 Minute Meditation, Grounding Meditation, Evening Yoga, Quick Meditation, Breathing Meditation

5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy!Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

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Relax Your Way to Zzzs: The Ultimate Pre-Sleep Routine Guide Healthy Sleep Routine, Sleep Schedule Aesthetic, Journaling Reading, Yoga Gratitude, Early Bedtime, 2025 Manifestation, Get More Sleep, Night Workout, Evening Yoga

Transform your evenings and improve your sleep with our 7-step peaceful pre-sleep routine! 🌙✨ Discover the power of dimming lights, warm baths, gentle yoga, gratitude journaling, reading, herbal tea, and meditation. Our soothing infographic guides you through each step, explaining the benefits for better sleep. Ready to revolutionize your nights? Tap the link to download our full guide and start your journey to restful sleep tonight! #BetterSleep #NightRoutine #SleepWell #SelfCare

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