Comfort eating quotes

It took a long time to realize, I'm eating because I'm very uncomfortable. It wasn't until I embraced discomfort that I stopped overeating.

“So important”

Here are 23 motivational weight loss quotes to help you lose weight - and inspire you to stick to your health goals in a longterm way.

Put simply, mindful eating means sitting down at a table instead of in front of a screen and chewing your food slowly, rather than scarfing it down. You're more in touch with how hungry you actually are this way and are less likely to overeat.

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Have you ever said, “I’m depressed about my weight but can't stop eating?” Emotionally eating is not bad in itself. We all have emotions!