Calestenics exercise

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Can't afford a bunch of exercise equipment? No time for the gym? Don't think you can bulk up then? Give this calisthenics for muscle building a try!

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

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We get it, calisthenics can be intimidating and you might not know how to get started. In this blog Jacko shares 5 really accessible exercises that you can try to get your bodyweight training programme going.

Discover the best and top rated calisthenics equipment to maximize and enhance your calisthenics workouts. Get fitter and stronger with Fitness Drum.