Bruce lee dragon

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Note: The following is a guest post from my buddy Steve over at Man Vs. Weight. He lays down the exact step by step guide for people who want to master the dragon flag and the back lever, both very advanced bodyweight movements that will help you build a core of steel. Plus it just looks really cool. In this post, you’ll learn how to build a core of steel as you train your body for two bodyweight movements: The Dragon Flag The Back Lever (In that order) Both look really cool and are very…

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