Ballet physique

The 27-year-old actress, a self-confessed 'foodie', said she was stunned with how much her body was capable of changing when she had to lose weight for the Oscar-winning movie.

Maria Khoreva on Instagram: “It for sure was not accidentally that people invented and developed classical ballet positions because in my opinion they are the simplest…”

Polina Semionova

In her new book, Misty Copeland shares her secrets so you too can get the sculpted, strong and lean physique of a ballerina.