Self-Motivation + Success

An inspiration board for igniting your own drive. The key to success is self-motivation, or in other words, motivation that comes from within without any external influence. #betterworld
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For more info, instagram.com/drshimikang. Drinking #teas rich in #antixoidants such as #greentea #blacktea and #oolong tea improves your #memory and can help prevent #Alzheimers. #science #medicine #studies #research #alzheimersdisease #mentalhealth #health
#Kindness trickles down from the hierarchy ladder at #work, starting with the CEO. #Employees working in a kind #office environment are more likely to work together as a #team and become more #productive. For more, instagram.com/drshimikang
For more info: instagram.com/drshimikang. A little spring cleaning will do wonders for the mind! A cluttered space makes for a cluttered mind. Cleaning up your surroundings will give you a sense of accomplishment and is often used as a therapeutic treatment tool. #mentalhealth #psychology #cleaning #springcleaning #organization #chores #household #health #therapy
For more info: instagram.com/drshimikang. Controversial study tells #women to take on more #masculine traits to get ahead. Do we agree, or disagree? #studies #feminism #men #work #corporate #office #glassceilings
For more info: instagram.com/drshimikang. Studies show that #dance as alternate therapy is good for us for many reasons, including elevating our moods and clearing our minds. #studies #therapy #psychology #mood #happiness #depression #meditation
For more: instagram.com/drshimikang. #Diversity at work in the #office provokes thought, discussion and #innovation, that are essential to business growth. #business #entrepreneur #success #motivation #discussion #workplace
Dr. Shimi Kang's Prescriptions for Smart, Happy & Strong People. Never be afraid to try new things! It is better to know and learn, than to spend the rest of your life wondering, "What if?" #thedolphinway #doctor #prescription #psychology #motivation #business #success #entrepreneur #risks
They say that #laughter is the best medicine, and now we have proof! Psychologists at the University of Cardiff found that people whose ability to frown was compromised by botox injections were, on average, #happier than those who were able to frown at their own will. To put it simply, the less we frown and the more we smile, the happier we will be. What are you waiting for? A #smile a day keeps the doctor away. #thedolphinway #psychology
Merely reducing the amount of #stress found at work is not enough, you must elevate employees' well-beings outside of the #office as well. When you care about the well-being of your #employees, you are caring for the well-being of your #business, and vice versa. Doing so will not only help reduce stress all-around, but will also make for more #creative, #productive, rested and #happy employees in the long run.
Both lead to better impulse control, focus, and energy. Are you exercising, meditating, both, or neither? #thedolphinway #focus #motivation #meditation #exercise #energy #power #dedication #quote
Off to promote The Self Motivated Kid: How to Raise a Healthy Happy Child Who Knows What They Want and Goes After it (Without Being Told) - released across America by @Penguin @Randomhouse! #selfmotivation #kids #parenting #adapability #creativity #internalcontrol #criticalthinking #independence
Nature is our portal to good health. Watch a sunset, stare at a tree, feel a blade of grass. Each experience brings us closer to our essence. #Humans are biophilic meaning we "love" %nature - our brains and bodies respond to the outdoors renewing #energy, detoxifying, and enhancing #vitality. Make the #Earth your escape, your drug, your medicine. #thedolphinway #thedolphinparent #selfmotivation
Let your #kids with #ADHD fidget! Based on two recent #studies done by the University of Central Florida and University of California Davis Health System, it's been observed that when allowed to fidget and squirm, kids and #teens with ADHD performed significantly better on #cognitive tasks than when told to sit still. To read more about this study, visit my Instagram @drshimikang #parenting #mentalhealth #psychology #school #education
The Self-Motivated Kid is available at major bookstores across the U.S.! The perfect gift, whether you're single, married, have kids, or don't - there's something in it for everyone! Regularly check in with yourself to see what it is you're trying to #achieve, then see if your #actions are aligned with those things, and adjust accordingly. Remember, the true keys to long-term #success are: Perseverance, Rest & Balance, a #Positive Mindset, and #Adaptability. #selfmotivatedkid
A recent study done by a group of researchers at the University of East Anglia, has found that commutes to work that require physical activity actually improve measures of feelings such as self-worth, happiness, and sleep quality. To read more about this study, go to my Instagram @drshimikang. #study #success #work #commute #publictransport #happiness #wellbeing