Wrestlers diet high school

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

Coaching wrestling can be rewarding, but along with the rewards come challenges. Keeping your athletes motivated during practices may be one of the biggest challenges. Running the same drills can be less than energizing, and your players may become bored or even skip workouts. Incorporating fun wrestling games will ...

Are you a high school athlete looking to improve your nutrition, but you have no idea where to start!? Well, I’m here to help. Often, young athletes think that the best place to start is a meal plan.

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Nutritionist Wendy Irlbeck talks about the health and nutrition habits young and high school athletes need to give their best performance.

Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]

You’ve heard of the books…for Dummies….well, this is a couple of notches DOWN from that….I don’t even know what would be in that book. This is the absolute not-a-clue-novice-totally-beginner’s-guide to wrestling. For moms. Wrestling: the most confusing sport. OK, that’s arguable. But it is confusing. And I’m not even trying to understand the referee’s hand […]