Workouts for rugby players

Rugby Coach Pat Searson on Instagram: "Is the front squat the best Rugby exercise? In this video I show you how to hold the bar and hacks if you can’t hold it. You need to enjoy it, it will help with motor unit recruitment and motivation, so if you can’t do it well I bet you won’t get the same results out of it. I also touch on fixing your mobility so you can get the elbows high. What’s your best Rugby Strength exercise? #rugby #rugbyunion #rugbyplayers"

Once you've learned the basics of rugby, anything seems possible on the field. All you can imagine is breaking through a big tackle, hitting the game-winning kick, or crushing an opponent right as they catch the ball, but your skills can't...

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

I figured that I would start with the positions on a rugby team because if you don’t know the positions of each player and what they do, I promise you you will be lost. To start, there is 15 …

Rugby Coach Pat Searson on Instagram: "I remember a young kid I trained who wanted so desperately to be a good rugby player but he was slow, weak and very unfit. He hadn’t developed any skills yet and he couldn’t get a run for his team. Using only body weight exercises transformed him in 6 months Using speed drills, strength exercises, power exercises and working on his tackling and passing transformed him into a rep player with the other parents asking me what we did… There’s not…

Assuming you take a four-week break after the end of the season, your off-season rugby training program should last 16-20 weeks. We've broken your off-season schedule into three, four week training blocks.