What do cold showers do

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Whether you’re a lover of hot showers, or prefer a cold shower every day, here’s a comparison. Cold shower vs hot shower – which one will win?

The Daily Crisp’s Instagram photo: “Ever wondered about what the Benefits of Taking a Cold Shower vs Hot Shower can be? 🛀🚿🧼💧🔥🧊 ⁣ ⁣ We decided to put the most relevant ones on…”

This post will detail my experience of integrating cold showers into my life over 5 years (and counting). To emphasise, this has been one of the best habits I have ever incorporated, now I want to …

Cold exposure is easy (with practice), effective, free, and available nearly everywhere. Add cold showers to your daily routine for an effective brain, body, and resilience boost. Click the pin to view all 11 benefits of cold showers. #biohack #coldshower #healthtips

Immersing your body in cold water is nothing new, since people have been doing hydrotherapy for centuries. However, you can’t do this at home — you have to go to a specialist who can help you. But anyone can take cold showers at home and enjoy the resulting benefits. They might not be the most comfortable thing in the world, but you can try and see how showering under cold water affects your well-being.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!