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Upper buttock exercise

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18 reactions · 3 comments | 8 of my favorite exercises to train legs and buttocks ⬇️ 🍑 Bulgarian split squat: the torso is slightly inclined and the body weight is concentrated on the leg on the ground 🍑 Single leg hip thrust: when the pelvis is up the tibia is perfectly vertical 🍑 Romanian deadlift with staggered feet: the feet are close to each other, the weight of the body is on the leg whose foot is perfectly placed on the ground and the tip of the opposite foot is in line with the heel 🍑 Reverse lunges: the torso is slightly inclined and the knee of the front leg is in line with the toe 🍑 Glute bridge march: the pelvis is slightly anteverted and not excessively high 🍑 Elevated clams: the upper leg moves by pivoting on the foot of the lower leg; the pelvis is in sligh Romanian Deadlift, Single Leg Hip Thrust, Thighs Exercises, Outdoor Exercises, Split Squat, Hip Thrust, Beginner Workout, Toning Workouts, Gymnastics Workout

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18 reactions · 3 comments | 8 of my favorite exercises to train legs and buttocks ⬇️ 🍑 Bulgarian split squat: the torso is slightly inclined and the body weight is concentrated on the leg on the…

8 of my favorite exercises to train legs and buttocks ⬇️ 🍑 Bulgarian split squat: the torso is slightly inclined and the body weight is concentrated...

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Fitness Tips | Women Workouts | Weightloss on Instagram: "Upper Glutes 🍑🍑 ☑️GET YOUR 8 WEEK - DUMBBELL EDITION PROGRAM AND ELEVATE YOUR LIFESTYLE 📖( LINK IN BIO🔗) Developing the upper glutes can enhance the overall shape and strength of the buttocks, giving them a rounder and more lifted appearance. Focusing on progressive overload by gradually increasing weight or resistance can stimulate muscle growth in the upper glutes. Consistency is key, so aim to incorporate these exercises into your routine regularly for optimal results! Remember to pair exercise with proper nutrition and adequate rest for muscle recovery and growth. With dedication and patience, you can sculpt and strengthen your upper glutes to achieve the desired shape and definition🤍 🎥: @tinaschuli #glutemedius # Growing Glutes Gym, Workouts For Upper Glutes, Exercises To Lift Buttocks, How To Lift Your Buttocks Workout, Lift Buttocks Workout, How To Build Your Upper Glutes, Butty Workout Gym Routine, Women Glute Workout, Upper But Workout

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Fitness Tips | Women Workouts | Weightloss on Instagram: "Upper Glutes 🍑🍑 ☑️GET YOUR 8 WEEK - DUMBBELL EDITION PROGRAM AND ELEVATE YOUR LIFESTYLE 📖( LINK IN BIO🔗) Developing the upper glutes can enhance the overall shape and strength of the buttocks, giving them a rounder and more lifted appearance. Focusing on progressive overload by gradually increasing weight or resistance can stimulate muscle growth in the upper glutes. Consistency is key, so aim to incorporate these exercises…

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Butt firming workout!

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5 Butt Workouts You’ll Love More Than Squats 💪🍑

Ditch the squats and try these 5 amazing butt workouts for a toned and lifted look! Perfect for building strength and shaping your glutes at home. 🍑✨💪 #ButtWorkouts #GluteExercises #FitnessAtHome

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