Tree pose yoga

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Renowned for its ability to improve flexibility, build strength and perfect posture, yoga is a versatile (and simply fantastic!) addition to any dancer’s fitness routine, whether as an additional support during training or as a dedicated practice in its own right. Bringing body awareness, mental foc

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Tree Pose (Vriksasana): Stand on one leg and place the #sole of the other foot on the inner thigh of the standing leg, with #hands in prayer position at the chest. Find your inner #balance and #strength with this yoga classic. Improve your focus, posture, and flexibility with the #TreePose. 🌳🧘‍♀️ #YogaLife #BalanceAndStrength #WellnessJourney" #Yoga #Balance #Strength #Wellness #YogaLife #MindBodyBalance #InnerStrength #HealthyLiving #FitnessJourney #YogaEveryday

Anxiety can be a bit of a hassle.

A standing posture centered around balance, Tree Pose, or Vrksasana, clarifies just how challenging it can be to stand on one leg.

Yoga teacher Claire Missignham's tips for taking Tree Pose to the next level.

It's simple. It’s boring. But I love to make it dance! Tree pose shouldn’t be overlooked, but even I get complacent when practicing Vrksasana (Vrikhsasana). Learn how to modify the pose for your practice as well as how to advance the pose when you’re needing more of a challenge.