Relaxation yoga

Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not just a great way to relax before bedtime—there are many poses that you can do to assist you in falling asleep and staying asleep. Even just a few minutes of deep mindful stretching with slow

Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.

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