Learn yoga poses

Try the power of restorative yoga! 🧘‍♀️✨ Unwind, recharge, and renew with our top 5 energy-boosting poses. Perfect for stress relief and deep relaxation. Learn proper alignment, breathing techniques, and how to use props for maximum benefit. Elevate your practice and nurture your body-mind connection today! #RestorativeYoga #YogaForEnergy #SelfCare

It’s never easy to process change. But luckily chakra yoga can help. Use these 7 chakra yoga poses to help you learn to accept change.

The article summarizes the benefits of yoga for sleep, as well as the top bedtime yoga poses for improved sleep and for alleviating sleep disorders.

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

Your favorite yoga pose has gone viral. But is that a good thing? Legs Up the Wall is all over TikTok. And while this pose does offer an array of benefits, including improving your circulation and helping reduce stress, it's not a magic pill.

Charlotte Muller 🌱 E-RYT 500 on Instagram: "Here’s the warm up for my ✨throat opening/fish pose✨ flow! In the warm up, I use foreshadowing for manual, self-assisted throat opening and that fun transition to side angle from my previous video. If you’re new to foreshadowing, WELCOMEEE 😈 I have a freebie in my bio for you to enjoy! And if you love this flow + want to teach it, head to the Sequencing Hub. It’s there, waiting, with teaching notes, videos, dharma talks + a…

These are 10 yoga poses to do every day and to incorporate into your daily yoga practice! These are suitable for beginners and will make you feel amazing - a great addition to your yoga routine!

Dive into the 5 Niyamas of Yoga, the essential principles for personal growth and self-discipline. Learn how these foundational guidelines can transform your yoga practice and daily life. Discover the importance of purity, contentment, discipline, self-study, and surrender to elevate your spiritual journey.

These basic yoga stretches for beginners will open up your entire body stretching your muscles and increasing blood flow. Although yoga is in essence a spiritual practice, yoga for many of us is also a way to improve one's physical conditioning. When we think about people that do yoga we instantly think, highly flexible, mobile

Priyanka Koli | Yoga | Mumbai ↔️ Delhi on Instagram: "Learn how to practice Chakrasana/Wheel Pose DM for online yoga SAVE & SHARE this with friends who are yoga or fitness enthusiasts ❤️ #yoga #yogatribe #yogateacher #yogainspiration #reelitfeelit #trendingreels #trendingsongs #flexibility #flexibilitytraining #yogaforflexibility #backbend #chakrasana"