Postpartum journal

Journaling helps you process emotions and track your mental health in simple, manageable ways. It's about understanding your experiences and connecting deeper with yourself and your baby.

Postpartum journal prompts have powerful benefits, many of which have been scientifically linked to reducing stress and healing trauma.

Looking for ways to add some positivity into your postpartum? Start with these postpartum journal prompts for new moms like you!

Here's some tips to help during your postpartum journey: - don't compare yourself to other parents - get some fresh air daily - if interested and able, hire out help - explore what professional medical help is available to you at home - unfollow or mute any social media account(s) that brings negative energy into your life - practice positive affirmations - keep a journal/diary/blog of what you're going through - maximize your maternity/paternity leave - give yourself permission to not be OK

Here are 8 simple, but effective tips for your mental and emotional well-being during the postpartum period ✨ try not to compare yourself to other parents ✨ get fresh air at least once a day ✨ practice positive affirmations ✨ unfollow or mute social media as needed ✨ keep a journal/log of how you're feeling ✨ give yourself permission to not be okay ✨ maximize your maternity/paternity leave ✨ if interested and able, hire out help

Finding journal prompts for moms that aren't generic are finally here! Whether postpartum or toddlerhood, 75 journal prompts for moms is here!

Are you expecting the arrival of a little one? Or maybe they have already arrived. The Baby Bundle is the perfect tool to help ease the chaos of a newborn. Log newborn milestones and take care of yourself postpartum. No one can do it all alone and this tool is intended to offer you support throughout your journey. What is included: Post-Partum Check-in Baby is Here Baby's Milestone Baby's Milestone 2 Baby budget Baby Appointment Health Log Diaper Tracker Feeding Tracker Diaper Bag…