Pool noodle exercises for seniors

Recreate leg day in the pool with these 8 exercises that target lower body muscles with a pool noodle.

Need to tone up, but rough workouts too hard on your body? Try this total body pool workout to get fit with these low-impact, calorie-blasting exercises!

Fun, Easy, DIY Pool Noodle Games- no water needed! Check out these fun alternative uses for pool noodles!

I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming...

A foam roller is a beneficial item to have if you constantly suffer from sore muscles. If you have a tight muscle in your ankles, or you have twisted and sprained it, you can use the foam roller to help deal with the pain. The foam roller costs around $20, and is available in most sports supply stores or, if you have ...

Enjoy a fun pool noodle horse race activity for seniors. Engage in friendly competition and improve physical activity with this game.

I don't like the treadmill, but I use it. All winter I wait for the fun pool noodle exercises. I do them most often when I'm swimming with the kids. Gotta be there anyway. Do something good for yourself. There are many fun and effective exercises to do with pool noodles, ranging from beginner to advanced. These include exercises for toning, aerobic movements and balance practice. Some health conditions can be aggravated with pool noodles, so be ready to modify for those participants. Step 1…

Engage in a fun and active pool noodle hockey exercise for seniors. Improve coordination and fitness with this enjoyable game.