Mom yoga

"My little yoga partner is growing so fast! 2013-> 2020."

✨Embrace the Glow: Yoga for Expecting Moms 🌸🤰🏽 There's something magical about connecting with nature and your baby through yoga. Staying active during pregnancy, even with simple movements, can work wonders for your body and mind. Yoga helps to maintain flexibility, reduce stress, and ease common pregnancy discomforts. Every stretch and breath brings you closer to a healthier, happier pregnancy. You don’t need to be a yoga expert to enjoy these benefits. Just start where you are, and let…

Try this mommy and me workout with fun yoga poses you can do with baby for those times when you can't get away for a workout alone!

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It's important to stay fit during your pregnancy, but with the pandemic to contend with there’s also a sudden lack of exercise options due to gyms and

From exercising while breastfeeding to diastasis recti.

Alo Yoga on Instagram: “Kenzie is wearing @aloyoga as she guides her yogi babe 💕@alo • #yoga #yogapants #mom #baby”

conscious intention

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…