Gluten free dairy free kids meals

Keep it simple! Kids and families can survive a gluten-free / dairy-free elimination diet with these simple tips - NO weird ingredients, just foods you know!

My best tips for maintaining a gluten-free / dairy-free lifestyle long term. Recipes and ideas for replacing your favorite foods.

Gluten-Free Dairy-Free Hamburger Helper - a delicious take on the classic Hamburger Helper, but made gluten-free and dairy-free! Rich, flavorful, and delicious! #pasta #hamburger #groundbeef #dinner

20 Kid-Approved Whole30 Recipes - Easy and budget friendly!

We remade a family favorite and made it allergy friendly! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious.

An easy 4 ingredient Chicken Salad made with mashed avocado, lime and vegan mayo. Plus 9 more allergy-friendly lunches for your kids.

Get amazing ideas for gluten free, allergy friendly dinners for kids. Toddler friendly meals as well.

An easy hand-held protein option with added veggies that kids of all ages will love!

An EASY quick summer dinner or side to bring to a party! Stays great for days, perfect for meal prep.

Healthy One Pot Meals! Your entire family will enjoy these 25 gluten and dairy-free recipes as an easy weeknight dinner with minimal cleanup!