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Double leg reach

Discover Pinterest’s best ideas and inspiration for Double leg reach. Get inspired and try out new things.

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Flatter Belly, Shred Fat, Beginner Workouts, Month Workout, Workout For Flat Stomach, Quick Workout Routine, Trening Fitness, Body Workout Plan, Bodyweight Workout Beginner

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The Squat Challenge! – Thesquatchallenge

Challenge yourself with our eBook and enjoy real results!

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11 Best Pilates Abs Exercises, According to Pilates Teachers | POPSUGAR Fitness Double Leg Reach, Double Leg Stretch, Tabata Workouts At Home, Pilates Ab Exercises, Postpartum Workout, Leg Raise, Tabata Workout, Pilates Teacher, Ab Work

Double Leg Reach

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We Asked 12 Pilates Instructors For the Best Ab Moves — Here's What They Said

Pilates is an incredible core workout, so we asked instructors to share their must-do Pilates ab exercises to build strength through your midsection.

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Workout of the Day: Low-belly leg reach Targets corset and six-pack.  Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps. Bądź Fit, Fat Burning Abs, Ab Exercises, Ab Workout At Home, Body Fitness, Core Workout, Bodybuilder, Easy Workouts, Zumba

Fat Burning Abs

Ab Workout At Home

Bądź Fit

Workout of the Day: Low-belly leg reach Targets corset and six-pack. Lie faceup with knees bent to 90 degrees, hands behind head, and abs contracted. Keeping knees stacked over hips, lift shoulders and crunch up; inhale and hold for 3-5 seconds. Exhale and extend legs to 45 degrees; hold for 3-5 seconds while squeezing lower belly. Do 2 sets of 10-15 reps.

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Double Leg Reach

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The 5-Minute Stair Workout That Trims Inches

This slimming stair routine is a total-body workout and it takes just 5 minutes to do.

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Cara Metz on Instagram: "🔥 12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg extensions 2️⃣ Single leg lift 3️⃣ Knees side to side 4️⃣ Side to side reach 5️⃣ Leg extensions 6️⃣ Frog position pulse 7️⃣ Double leg circles 8️⃣ Knees over & Single leg extension 9️⃣ Side crunch 🔟 Russian twist & open up 1️⃣1️⃣ Plank knees in & wide 1️⃣2️⃣ Plank toe taps For a killer workout, tackle each for 1 minute. 🕒 Or, select your top 5, perform each for 1 minute, and repeat the sequence 3 times for a total burn! 🔥 Who’s up for the challenge? 💪 Let me know in the comments! 👇 #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness" Russian Twist Exercise, Tiktok Fitness, Leg Circles, Side Crunches, Leg Extension, Killer Workouts, Fitness Video, Ab Exercises, Core Exercises

Russian Twist Exercise

Killer Workouts

Russian Twist Exercise

Cara Metz on Instagram: "🔥 12 Great Ab Exercises to Sculpt Your Core! 🔥 1️⃣ Propped up leg extensions 2️⃣ Single leg lift 3️⃣ Knees side to side 4️⃣ Side to side reach 5️⃣ Leg extensions 6️⃣ Frog position pulse 7️⃣ Double leg circles 8️⃣ Knees over & Single leg extension 9️⃣ Side crunch 🔟 Russian twist & open up 1️⃣1️⃣ Plank knees in & wide 1️⃣2️⃣ Plank toe taps For a killer workout, tackle each for 1 minute. 🕒 Or, select your top 5, perform each for 1 minute, and repeat the sequence 3…

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Standing Ab Exercises, Calorie Burn, Toned Tummy, Standing Abs, Ab Exercises, Trening Fitness, Toned Abs, At Home Workout Plan, Ab Workout

Standing Ab Exercises

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Standing Ab Workout

6 of the best Standing Ab Exercises in a complete standing ab workout for flat, toned abs, core strength, and max calorie burn by trainer Christina Carlyle

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Double Leg Reach

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How to Perform a Double Leg Stretch

A double leg stretch is a great pilates move that works your abs with your own body weight. Chris Freytag demonstrates the proper form in this quick video.

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Dead Lifts with Dumbbells Exercise Demonstration via @SparkPeople Dead Lifts, Dead Lift, Senior Exercises, Dumbbell Squat, Low Impact Cardio, Spark People, Squat Workout, Mobility Exercises, Senior Fitness

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Dead Lifts with Dumbbells Exercise Demonstration

Learn how to safely do Dead Lifts with Dumbbells

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