Dairy free lifestyle

Interested in going dairy-free but not sure how? This dairy-free diet guide for beginners offers alternatives, tips & a free diet plan.

Being Dairy Free doesn't mean you can eat fast food! Check out our Dairy Free Fast Food Guide for tips on eating at your favorite places on the go.

I get a lot of questions from those who are genuinely curious, or lactose intolerant about my favorite vegan products. I decided to start a mini- series on my blog where I will rank some of my favorite substitutes for some of the staple 'omnivore' products. I plan on getting into alternative milks, cheeses, "meats",

This dairy free breastfeeding shopping list is meant for any mama looking to actually enjoy her food while nursing a baby with an intolerance.…

This delicious collection of recipes is free from dairy, or provides dairy-free substitutions. Breakfast, lunch, dinner and snack recipes.

If you are looking for an amazing ranch dressing recipe, that is dairy free and low carb I’ve got one for you! This is full of flavor and at only 0.3g net carbs per tablespoons, you can go to town on your salads.

Dietitians and fitness and nutrition experts share their favorite gluten-free and dairy-free breakfast options that contain at least 30 grams of protein.

The best dairy alternatives if you're sensitive to dairy, wanting to eat more plant-based, or just want to try something new!

Need dairy-free snacks? We find many at Walmart! Here are our favorites but of course, always double check labels. Ingredients can change.