Back on track

The weekends are tough, holidays are tough, Mondays are tough, that time of the month is tough, a break in your routine is tough….. we all get off track! No one is perfect in their nutrition…

It can happen to anyone. One day you’re drinking green juice, hitting the gym and sleeping a full eight hours. The next … you’re waking up on a pile of fast-food wrappers.

Is your life a mess? Full of chaos and unorganized? Check out these down-to-earth ways to get your life in order.

Last week was hectic and stressful, but still tons of fun with our play dates, McKenna's 4th birthday (!), a potluck for MOMS Club, party prep, lots of family in town to visit, and a Busy Bag Swap that I waited until the very last minute to get started on. I think I'm just about all caught up now with sleep and putting our house back together, though; slowly but surely getting there with the laundry... Last week's weigh-in (8/4/14): 164.2 lbs Today's weigh-in (8/11/14): 167.4 lbs Change in…

We can get back on track even if we were off for years. So today, I'm going to give you some tips and tricks on how to make that happen in the easiest way.

I'm haunted by leftover Halloween candy! It's in my house, my office, it's half price in the stores... it's everywhere! Couple that with FOUR out-of-state trips over the past six weeks and I've been way

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Each year, we begin our working year off using this exercise. What this exercise enables us to do is to identify which key areas of our life needs improving, and gives us a rating to select which ones to priotise. This is an important exercise to give you direction. In short,…