8 dimensions of wellness

There are eight powerful and essential pillars of holistic wellness: physical, nutritional, emotional, social, spiritual, intellectual, financial and environmental.

Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Practicing gratitude really does change everything. It's a life-saving habit—a pretty strong statement, but the benefits of gratitude are backed by tremendous amounts of scientific research. Practicing gratitude is a habit I really focused on a few years ago, and I cannot emphasize enough how powerful it is.

Imagine waking up each day feeling in tune with your body, your mind, and your surroundings. Picture a life where your emotions flow freely, your relationships are meaningful, and your work brings you a sense of purpose and joy. This is the essence of wellness—it's not just about one area of life but the harmony of many. The 8 dimensions of wellness guide us toward a balanced, fulfilling life where each piece supports the other. Whether it’s finding peace in a quiet moment, feeling the…

The 8 Pillars of wellness are about dedicating your energy to living your best life. They are physical, emotional, social, financial, intel..

In this article from APFA, discover the seven dimensions of wellness and learn how a holistic wellness approach can benefit your coaching business.

Barriers can help keep us mentally well.