108 sun salutations quotes

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

The Sun Salutation is the heartbeat of yoga. ~Namaste.

108 sun salutations is a sacred practice for yogis to welcome big occasions or special life events. It's usually practiced during the time which marks the change of seasons.

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

Surya Namaskar is a wholesome series of yoga poses and exercises to help revitalize the body and mind. Here we learn how to do 108 Surya Namaskars effectively.

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

Learn how to do the Sun Salutation Sequences: English and Sanskrit pose names, breathing instructions and stick-figure illustrations. Download this PDF and learn the poses of Sun Salutation A and Sun Salutation B.