Wheel pose yoga

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Apsara Vydyula on Instagram: "Here are some of my favorite ways to use the yoga wheel. I especially love how it provides a valuable and comfortable method to access the space behind the heart for deeper backbends. The yoga wheel is also fantastic for enhancing core strength and improving stability in arm balances. Additionally, it helps in increasing flexibility, reducing muscle tension, and promoting better posture. The gentle pressure it offers can aid in muscle recovery and improve overall spinal health. Give these techniques a try and let me know how they work for you!  Yoga wheel & mat: @wiselife.in  __________________ . . . . . . . #yogainspiration #yogawheel #dharmayoga #yogaposes #asana #yogajourney #yogagram #yogaforall #beginneryoga #yogafun #yogatime #yogacommunity #yogatutorial Yoga Poses For Core Strength, Wheel Yoga Pose, Yoga Wheel Exercises, Dharma Yoga Wheel, Backbend Poses, Wheel Yoga, Yoga Posses, Wheel Pose Yoga, Increasing Flexibility

Apsara Vydyula on Instagram: "Here are some of my favorite ways to use the yoga wheel. I especially love how it provides a valuable and comfortable method to access the space behind the heart for deeper backbends. The yoga wheel is also fantastic for enhancing core strength and improving stability in arm balances. Additionally, it helps in increasing flexibility, reducing muscle tension, and promoting better posture. The gentle pressure it offers can aid in muscle recovery and improve…

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