Straight leg deadlift

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Oyindafitness on Reels Hamstring Exercises, Hamstrings And Glutes, Dead Lift, Stiff Leg Deadlift, Hamstring Workout, Leg And Glute Workout, Gym Tips, Workout Without Gym, Body Workout Plan

RDL(Romanian Dead Lift) / SLDL-Stiff Leg DeadLift 🫡 Main differences is that the SLDL your leg should be straight and it’s a predominately a hamstring exercises. Whereas RDL your knees are slightly...

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