Pre soccer game food

Travel Soccer is no cake walk especially if you are eating cake before the game! Travel soccer players often have to play two games a day and games are frequently on back-to-back days. The soccer player's meals should provide adequete fuel, hydration, protein, and electrolytes and post-meals also need to replenish nutrients lost during the prior competition. Players want to eat these meals in a time frame that can help prevent hunger AND prevent GI problems due to undigested foods. With…

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Looking for the best breakfast before a soccer game? Start your day off right with these pre-game breakfast options.

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

The game or practice is over, so what's the best Post-Practice Snacks for Kids? Have them grab these protein filled foods to fuel their body.

It is important for athletes to know the best pre-game snacks to support optimal performance during competition.

Discover the best snacks for athletes between games to fuel. We've got you covered with nutritious options to keep you going strong.

Healthy post-game snacks for soccer moms, dad and sweaty tired soccer players. Regardless of win or loss - these treats are a sure WIN!

In a recent comment I had a request asking me to show you what I eat on the days when I have double-header soccer games. I thought it would make a great post! I’ve had two games almost every Sunday this fall, and often they are back-to-back with little time for me to do much...